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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Mountain Biking2 6:08:41 42.47(6.9/h) 68.34(11.1/h) 4272
  Paddling1 2:46:36 11.34(4.1/h) 18.25(6.6/h)
  Orienteering1 2:44:51 8.03(20:32) 12.92(12:45) 2469
  Road Biking1 1:04:09 18.1(16.9/h) 29.13(27.2/h) 1556
  Trail Running - Pack1 59:23 4.85(12:15) 7.8(7:37) 802
  Hiking1 58:19 2.32(25:08) 3.73(15:37) 305
  Road Running1 47:38 6.04(7:53) 9.72(4:54) 609
  TA1 30:00
  Strength2 20:00
  Total9 16:19:37 93.15 149.9 10013
  [1-5]8 14:51:04

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 PM

Hiking 58:19 [0] 2.32 mi (25:08 / mi) +305ft 22:21 / mi
ahr:111 max:178

Road Running 47:38 intensity: (14 @0) + (16 @1) + (20:50 @2) + (26:18 @3) 6.04 mi (7:53 / mi) +609ft 7:12 / mi
ahr:141 max:159 shoes: Asics GT-2000 3

Friday Oct 16 #

Note

7 AM

Paddling 2:46:36 [3] 11.34 mi (4.1 mph)
ahr:120 max:184

Orienteering 2:44:51 [3] 8.03 mi (20:32 / mi) +2469ft 15:54 / mi
shoes: Avia Stoltz

12 PM

TA 30:00 [0]

1 PM

Mountain Biking 5:26:20 [3] 37.51 mi (6.9 mph) +3844ft
ahr:142 max:178 shoes: Viathon M1 GX

6 PM

Mountain Biking 42:21 [3] 4.96 mi (7.0 mph) +428ft
shoes: Viathon M1 GX

Wednesday Oct 14 #

7 AM

Road Biking 1:04:09 [2] 18.1 mi (16.9 mph) +1556ft
ahr:97 max:136 shoes: Giro Rumble

9 PM

Strength 10:00 [2]

Monday Oct 12 #

5 PM

Trail Running - Pack 59:23 intensity: (26:57 @1) + (10:31 @2) + (21:55 @3) 4.85 mi (12:15 / mi) +802ft 10:35 / mi
ahr:124 max:148 shoes: Salomon Trailster

8 PM

Strength 10:00 [2]

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