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Training Log Archive: mayer22

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Trail Running2 2:34:34 16.98(9:06) 27.33(5:39) 2650
  Trail Running - Pack1 1:12:19 6.08(11:54) 9.78(7:23) 1040
  Road Running1 1:04:52 8.61(7:32) 13.86(4:41) 500
  Road Biking1 1:00:25 18.2(18.1/h) 29.29(29.1/h) 1566
  Strength2 30:00
  Total7 6:22:10 49.87 80.26 5756
  [1-5]7 6:20:29

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MoTuWeThFrSaSu

Sunday Nov 1 #

6 PM

Road Running 1:04:52 intensity: (6 @0) + (13 @1) + (3:43 @2) + (20:06 @3) + (40:44 @4) 8.61 mi (7:32 / mi) +500ft 7:08 / mi
ahr:160 max:176 shoes: Salomon Trailster

Saturday Oct 31 #

1 PM

Trail Running 1:05:01 intensity: (22 @1) + (14:08 @2) + (22:14 @3) + (28:17 @4) 7.34 mi (8:51 / mi) +1150ft 7:43 / mi
ahr:154 max:177 shoes: Salomon Trailster

Friday Oct 30 #

8 PM

Strength 15:00 [2]

Thursday Oct 29 #

11 AM

Trail Running 1:29:33 intensity: (7 @0) + (20 @1) + (12:36 @2) + (1:02:02 @3) + (14:28 @4) 9.64 mi (9:17 / mi) +1500ft 8:06 / mi
ahr:149 max:173 shoes: Salomon Speedcross Pro

Wednesday Oct 28 #

10 PM

Strength 15:00 [2]

Tuesday Oct 27 #

2 PM

Road Biking 1:00:25 intensity: (1:28 @0) + (22:34 @1) + (28:47 @2) + (7:19 @3) + (17 @4) 18.2 mi (18.1 mph) +1566ft
ahr:124 max:164 shoes: Giro Rumble

Monday Oct 26 #

4 PM

Trail Running - Pack 1:12:19 intensity: (6:10 @1) + (30:57 @2) + (26:39 @3) + (5:10 @4) + (3:23 @5) 6.08 mi (11:54 / mi) +1040ft 10:14 / mi
ahr:140 max:190 shoes: Salomon Trailster

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