Training Log Archive: mayer22In the 7 days ending Nov 8, 2020:
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Saturday Nov 7, 2020 #
10 AM
Trail Running 1:31:36 11.2 mi (8:11 / mi) +1168ft 7:27 / mi
ahr:158 max:178 shoes: INOV8 Roclite 295
Brush Mountain Breakdown course
Shwacked down the now closed section of Skullcap to stick to last year's course.
Pushed hard early and settled in/down midcourse as I could feel the Lactic Acid starting to build in my legs.
Road and parking lot were packed. Wasn't until I got to Beast that I started seeing everyone on the trails. Think it was the first day of fun season.
Shwacked down the now closed section of Skullcap to stick to last year's course.
Pushed hard early and settled in/down midcourse as I could feel the Lactic Acid starting to build in my legs.
Road and parking lot were packed. Wasn't until I got to Beast that I started seeing everyone on the trails. Think it was the first day of fun season.
8 PM
Strength 20:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks
Thursday Nov 5, 2020 #
2 PM
Trail Running 1:22:23 9.17 mi (8:59 / mi) +1708ft 7:38 / mi
ahr:146 max:182 shoes: Salomon Trailster
Pandapas
Legs were sluggish. Didn't push the pace at all.
60F in the valley, 70F in the sun. It was hot enough that the dogs kept trying to drink all the sitting water on the road between Beauty and Beast.
Legs were sluggish. Didn't push the pace at all.
60F in the valley, 70F in the sun. It was hot enough that the dogs kept trying to drink all the sitting water on the road between Beauty and Beast.
Wednesday Nov 4, 2020 #
10 AM
Hiking 35:11 [0] 0.53 mi (1:06:23 / mi)
ahr:76 max:114
Homeschool Hike
10 PM
Strength 20:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks
Tuesday Nov 3, 2020 #
12 PM
Road Biking 1:55:01 34.19 mi (17.8 mph) +1531ft
ahr:131 max:169 shoes: Giro Rumble
Spruce Run
Windy. Did the loop in reverse. Partially because I thought it would be best given the windy conditions. I think reverse has some steeper hills.
Voted on my way by the polling station.
Windy. Did the loop in reverse. Partially because I thought it would be best given the windy conditions. I think reverse has some steeper hills.
Voted on my way by the polling station.
Monday Nov 2, 2020 #
10 PM
Strength 15:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
80 leg raises/pikes
100 Lunges
60 Reverse dips