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Training Log Archive: mayer22

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Mountain Biking1 3:37:41 34.41(9.5/h) 55.38(15.3/h) 4908
  Trail Running2 3:08:34 19.11(9:52) 30.75(6:08) 3975
  Road Biking1 2:08:19 37.38(17.5/h) 60.16(28.1/h) 3213
  Strength2 40:00
  Family Run1 34:03 1.88(18:07) 3.03(11:15) 328
  Total7 10:08:37 92.78 149.32 12424
  [1-5]7 10:06:37

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MoTuWeThFrSaSu

Sunday Nov 15 #

4 PM

Trail Running 1:44:46 intensity: (1:40 @0) + (8:16 @1) + (26:05 @2) + (1:05:31 @3) + (3:14 @4) 10.25 mi (10:13 / mi) +2361ft 8:23 / mi
ahr:141 max:168 shoes: Salomon Trailster

Saturday Nov 14 #

9 PM

Strength 20:00 [2]

Friday Nov 13 #

3 PM

Road Biking 2:08:19 intensity: (18:29 @1) + (1:24:41 @2) + (21:34 @3) + (3:35 @4) 37.38 mi (17.5 mph) +3213ft
ahr:129 max:150 shoes: Giro Rumble

Wednesday Nov 11 #

1 PM

Trail Running 1:23:48 intensity: (20 @0) + (8:32 @1) + (41:33 @2) + (33:23 @3) 8.86 mi (9:27 / mi) +1614ft 8:04 / mi
ahr:135 max:156 shoes: Salomon Speedcross Pro

Tuesday Nov 10 #

4 PM

Family Run 34:03 [1] 1.88 mi (18:07 / mi) +328ft 15:32 / mi
ahr:107 max:137 shoes: Avia Stoltz

6 PM

Strength 20:00 [2]

Monday Nov 9 #

11 AM

Mountain Biking 3:37:41 intensity: (28:34 @1) + (1:39:56 @2) + (1:29:09 @3) + (2 @4) 34.41 mi (9.5 mph) +4908ft
ahr:133 max:160 shoes: Viathon M1 GX

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