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Training Log Archive: mayer22

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Trail Running1 1:27:54 10.53(8:21) 16.95(5:11) 1536
  Strength3 1:20:00
  Road Biking1 1:16:27 21.55(16.9/h) 34.68(27.2/h) 2100
  Road Running1 46:11 6.09(7:35) 9.8(4:43) 595
  Trail Running - Pack1 22:07 1.2(18:26) 1.93(11:27) 202
  Total7 5:12:39 39.37 63.36 4433
  [1-5]7 5:12:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Trail Running 1:27:54 intensity: (1:32 @1) + (36:51 @2) + (49:31 @3) 10.53 mi (8:21 / mi) +1536ft 7:20 / mi
ahr:139 max:157 shoes: Salomon Trailster

Saturday Nov 21 #

4 PM

Trail Running - Pack 22:07 [1] 1.2 mi (18:26 / mi) +202ft 15:54 / mi
ahr:102 max:133 shoes: Avia Stoltz

10 PM

Strength 30:00 [2]

Friday Nov 20 #

3 PM

Road Biking 1:16:27 intensity: (11:09 @1) + (45:52 @2) + (18:04 @3) + (1:22 @4) 21.55 mi (16.9 mph) +2100ft
ahr:130 max:153 shoes: Giro Rumble

Thursday Nov 19 #

10 PM

Strength 30:00 [2]

Wednesday Nov 18 #

Note

1 PM

Road Running 46:11 intensity: (39 @0) + (2:05 @1) + (11:44 @2) + (29:25 @3) + (2:18 @4) 6.09 mi (7:35 / mi) +595ft 6:56 / mi
ahr:142 max:170

Tuesday Nov 17 #

Note

9 PM

Strength 20:00 [2]

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