Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Nov 29, 2020:

activity # timemileskm+ft
  Mountain Biking2 4:12:07 38.71(9.2/h) 62.3(14.8/h) 6871
  Trail Running2 3:00:09 18.63(9:40) 29.98(6:01) 3938
  Road Biking - Trailer1 2:42:01 6.94(2.6/h) 11.17(4.1/h) 244
  Road Biking1 54:24 2.55(2.8/h) 4.1(4.5/h)
  Hiking1 52:13 1.07(48:48) 1.72(30:19) 418
  Total7 11:40:54 67.9(10:19) 109.28(6:25) 11471
  [1-5]4 7:12:16

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

2 PM

Mountain Biking 1:59:39 [2] 18.5 mi (9.3 mph) +3223ft
ahr:113 max:149 shoes: Viathon M1 GX

Saturday Nov 28, 2020 #

Note

5 PM

Trail Running 1:12:21 intensity: (2:52 @1) + (15:34 @2) + (51:39 @3) + (2:16 @4) 7.82 mi (9:15 / mi) +1330ft 7:58 / mi
ahr:144 max:166 shoes: Salomon Speedcross Pro

7 PM

Hiking 52:13 [0] 1.07 mi (48:48 / mi) +418ft 35:37 / mi
ahr:78 max:114

Friday Nov 27, 2020 #

1 PM

Road Biking - Trailer 2:42:01 [0] 6.94 mi (2.6 mph) +244ft
ahr:107 max:143 shoes: Giro Rumble

Thursday Nov 26, 2020 #

9 AM

Trail Running 1:47:48 intensity: (2:52 @1) + (30:55 @2) + (1:11:15 @3) + (2:46 @4) 10.81 mi (9:58 / mi) +2608ft 8:07 / mi
ahr:144 max:178 shoes: Salomon Trailster

2 PM

Road Biking 54:24 [0] 2.55 mi (2.8 mph)
ahr:99 max:132 shoes: Giro Rumble

Tuesday Nov 24, 2020 #

12 PM

Mountain Biking 2:12:28 intensity: (40:50 @1) + (51:43 @2) + (39:55 @3) 20.21 mi (9.2 mph) +3648ft
ahr:127 max:156 shoes: Viathon M1 GX

« Earlier | Later »