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Training Log Archive: mayer22

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Trail Running2 4:20:42 28.43(9:10) 45.75(5:42) 4545
  Road Running2 1:42:52 13.22(7:47) 21.28(4:50) 922
  Total4 6:03:34 41.65(8:44) 67.03(5:25) 5467
  [1-5]4 4:36:03

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MoTuWeThFrSaSu

Saturday Jan 30 #

3 PM

Trail Running 1:27:10 intensity: (11 @0) + (24 @1) + (3:05 @2) + (1:12:03 @3) + (10:17 @4) + (1:10 @5) 9.86 mi (8:50 / mi) +1564ft 7:41 / mi
ahr:152 max:184 shoes: Salomon Trailster

Trail Running 1:27:15 [0] 9.49 mi (9:12 / mi) +1551ft 7:58 / mi

Thursday Jan 28 #

4 PM

Trail Running 1:26:17 intensity: (2:14 @1) + (35:54 @2) + (44:20 @3) + (3:49 @4) 9.08 mi (9:30 / mi) +1430ft 8:16 / mi
ahr:143 max:173 shoes: Salomon Speedcross Pro

Wednesday Jan 27 #

11 AM

Road Running 37:38 intensity: (3:17 @1) + (15:30 @2) + (18:16 @3) + (35 @4) 4.52 mi (8:20 / mi) +504ft 7:32 / mi
ahr:135 max:152 shoes: Asics GT-2000 3

Monday Jan 25 #

2 PM

Road Running 1:05:14 intensity: (5 @0) + (1:20 @1) + (9:50 @2) + (29:48 @3) + (24:11 @4) 8.7 mi (7:30 / mi) +418ft 7:10 / mi
ahr:152 max:176 shoes: Salomon Trailster

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