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Training Log Archive: mayer22

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Trail Running2 3:47:24 20.8(10:56) 33.47(6:48) 3801
  Orienteering1 1:29:36 5.59(16:02) 9.0(9:58) 1287
  Road Running1 46:15 6.04(7:39) 9.72(4:45) 626
  Total4 6:03:15 32.43(11:12) 52.19(6:58) 5714
  [1-5]4 4:44:14

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

Trail Running 1:31:26 intensity: (18 @0) + (1:02 @1) + (8:41 @2) + (1:13:25 @3) + (8:00 @4) 10.31 mi (8:52 / mi) +1580ft 7:45 / mi
ahr:148 max:175 shoes: Salomon Speedcross Pro

Friday Feb 5 #

4 PM

Orienteering 1:29:36 intensity: (2:32 @0) + (29:21 @1) + (39:36 @2) + (17:55 @3) + (12 @4) 5.59 mi (16:02 / mi) +1287ft 13:10 / mi
ahr:126 max:161 shoes: Salomon Speedcross Pro

Wednesday Feb 3 #

2 PM

Road Running 46:15 intensity: (15 @0) + (46 @1) + (15:06 @2) + (28:30 @3) + (1:38 @4) 6.04 mi (7:39 / mi) +626ft 6:58 / mi
ahr:142 max:168 shoes: Salomon Trailster

Tuesday Feb 2 #

2 PM

Trail Running 1:08:03 [0] 5.27 mi (12:55 / mi) +1128ft 10:44 / mi
ahr:116 max:148

Trail Running 1:07:55 intensity: (7:53 @0) + (12:38 @1) + (38:21 @2) + (9:03 @3) 5.22 mi (13:01 / mi) +1093ft 10:51 / mi
ahr:125 max:149 shoes: Salomon Speedcross Pro

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