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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 1:52:40 12.29(9:10) 19.78(5:42) 2122
  Road Running1 39:51 5.08(7:51) 8.18(4:52) 518
  Hiking1 39:27 0.64(1:01:38) 1.03(38:18) 241
  Total4 3:11:58 18.01(10:40) 28.98(6:37) 2881
  [1-5]3 2:32:08

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Friday Feb 26 #

3 PM

Trail Running 1:18:18 intensity: (1:57 @1) + (18:59 @2) + (35:47 @3) + (18:49 @4) + (2:46 @5) 8.99 mi (8:43 / mi) +1513ft 7:31 / mi
ahr:150 max:191 shoes: Salomon Trailster

Wednesday Feb 24 #

1 PM

Road Running 39:51 intensity: (14 @0) + (19 @1) + (4:07 @2) + (17:59 @3) + (15:49 @4) + (1:23 @5) 5.08 mi (7:51 / mi) +518ft 7:09 / mi
ahr:156 max:189 shoes: Asics GT-2000 3

5 PM

Hiking 39:27 [0] 0.64 mi (1:01:38 / mi) +241ft 45:26 / mi
ahr:108 max:130

Tuesday Feb 23 #

5 PM

Trail Running 34:22 intensity: (9 @0) + (4:30 @1) + (13:49 @2) + (15:54 @3) 3.3 mi (10:25 / mi) +609ft 8:52 / mi
ahr:136 max:159 shoes: Salomon Trailster

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