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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending May 30:

activity # timemileskm+ft
  Adventure Racing1 35:11:00 114.34(18:28) 184.01(11:28) 13278
  Orienteering4 22:21:29 52.03(25:47) 83.73(16:01) 358
  Mountain Biking3 8:06:28 61.5(7.6/h) 98.97(12.2/h)
  Paddling2 3:01:26 10.8(3.6/h) 17.38(5.7/h)
  TA6 2:52:49 0.02 0.03
  Road Running1 18:11 1.64(11:05) 2.64(6:53) 45
  ATV1 1 124.11() 199.74()
  Total11 71:51:24 364.44 586.51 13681
  [1-5]9 33:44:55

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MoTuWeThFrSaSu

Sunday May 30 #

6 AM

TA race 30:17 [0]

Mountain Biking race 1:27:06 [4] 15.0 mi (10.3 mph)
shoes: Viathon M1 GX

8 AM

TA race 34:58 [0]

Orienteering race 6:32:44 [4] 15.4 mi (25:30 / mi)
shoes: Salomon Trailster

3 PM

Paddling race (Alpacka Forager) 2:32:10 [4] 9.2 mi (3.6 mph)

6 PM

TA race 22:50 [0]

Mountain Biking race 1:09:54 [4] 8.5 mi (7.3 mph)
shoes: Viathon M1 GX

Saturday May 29 #

Note

7 AM

ATV 1 [0] 124.11 mi ( / mi)

8 AM

Adventure Racing race 35:11:00 [0] 114.34 mi (18:28 / mi) +13278ft 16:38 / mi

Orienteering race 12:32 [4] 1.5 mi (8:21 / mi)
shoes: Salomon SuperCross Blue

Orienteering race 4:33:10 [4] 10.87 mi (25:08 / mi)
shoes: Salomon SuperCross Blue

12 PM

TA race 45:53 [0]

1 PM

Mountain Biking race 5:29:28 [4] 38.0 mi (6.9 mph)
shoes: Viathon M1 GX

7 PM

TA race 27:01 [0]

Orienteering race 10:33:13 [4] 22.5 mi (28:09 / mi)
shoes: Salomon SuperCross Blue

Thursday May 27 #

7 PM

Orienteering 29:50 intensity: (18:23 @1) + (11:06 @2) + (21 @3) 1.76 mi (16:57 / mi) +358ft 14:13 / mi
ahr:114 max:145 shoes: Asics GT-2000 4

Tuesday May 25 #

4 PM

Road Running 18:11 intensity: (2:39 @0) + (2:12 @1) + (13:20 @2) 1.64 mi (11:05 / mi) +45ft 10:48 / mi
ahr:119 max:137 shoes: Avia Stoltz

TA 11:50 [0] 0.02 mi (9:55:07 / mi)
ahr:95 max:107

Paddling (Kokopelli Recon) 29:16 [2] 1.6 mi (3.3 mph)
ahr:92 max:107

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