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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Orienteering3 2:17:21 7.14(19:14) 11.49(11:57) 1085
  Commuting1 2:04:42 35.52(17.1/h) 57.16(27.5/h) 2828
  Trail Running1 1:33:55 10.23(9:11) 16.46(5:42) 1457
  Road Running1 36:11 4.5(8:02) 7.24(5:00) 448
  Strength1 35:00
  Total7 7:07:09 57.39 92.36 5818
  [1-5]6 6:06:09

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

Orienteering 1:00:40 [0] 1.68 mi (36:06 / mi) +152ft 33:16 / mi
ahr:82 max:122 shoes: Salomon SuperCross Blue

2 PM

Orienteering 1:05:27 intensity: (16:22 @1) + (37:38 @2) + (10:46 @3) + (41 @4) 4.6 mi (14:14 / mi) +822ft 12:10 / mi
ahr:129 max:167 shoes: Salomon SuperCross Blue

Saturday Jun 12 #

1 PM

Orienteering 11:14 [1] 0.86 mi (13:04 / mi) +111ft 11:38 / mi
ahr:113 max:136

9 PM

Strength 35:00 [3]

Friday Jun 11 #

5 PM

Trail Running 1:33:55 intensity: (20 @0) + (10:23 @1) + (45:44 @2) + (37:26 @3) + (2 @4) 10.23 mi (9:11 / mi) +1457ft 8:05 / mi
ahr:135 max:161 shoes: Salomon Trailster

Wednesday Jun 9 #

2 PM

Road Running 36:11 intensity: (2:51 @1) + (9:31 @2) + (23:49 @3) 4.5 mi (8:02 / mi) +448ft 7:21 / mi
ahr:138 max:155 shoes: Asics GT-2000 4

Tuesday Jun 8 #

3 PM

Commuting 2:04:42 intensity: (19:33 @1) + (1:04:52 @2) + (40:17 @3) 35.52 mi (17.1 mph) +2828ft
ahr:132 max:156 shoes: Giro Rumble

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