Training Log Archive: mayer22In the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
2 PM
Mountain Biking 2:05:02 19.85 mi (9.5 mph) +2912ft
ahr:116 max:158 shoes: Viathon M1 GX
Pandaplace
Planned not to push too much. A little chilly at the start but warmed up.
Had a strong climb up Beauty. Cleaned the bottom except for a random catch of my handlebars while drinking just past the jumps.
Almost cleaned the switchback at the top! Strong time despite lots of leaves. Hasn't been ridden much.
Fell on my left elbow a second time descending Crosscut. Decided to ease off more. After Crosscut the trails to the bottom were much cleaner.
Took the descent of Beauty real slow.
Planned not to push too much. A little chilly at the start but warmed up.
Had a strong climb up Beauty. Cleaned the bottom except for a random catch of my handlebars while drinking just past the jumps.
Almost cleaned the switchback at the top! Strong time despite lots of leaves. Hasn't been ridden much.
Fell on my left elbow a second time descending Crosscut. Decided to ease off more. After Crosscut the trails to the bottom were much cleaner.
Took the descent of Beauty real slow.
Saturday Nov 20, 2021 #
2 PM
Hiking 1:32:19 [0] 2.26 mi (40:51 / mi) +661ft 31:59 / mi
ahr:98 max:145 shoes: Avia Stoltz
BROC @ Mtn Lake w/family
Cleared all the points we visited. Mostly on the Beginner course.
Carried E up to Bald Knob.
Cleared all the points we visited. Mostly on the Beginner course.
Carried E up to Bald Knob.
Friday Nov 19, 2021 #
5 PM
Road Running warm up/down 18:04 2.0 mi (9:02 / mi) +168ft 8:22 / mi
ahr:152 max:176 shoes: Asics GT-2000 4
Rehab w/Skip
Thursday Nov 18, 2021 #
11 AM
Trail Running hills 1:17:34 8.34 mi (9:18 / mi) +1529ft 7:55 / mi
ahr:143 max:172 shoes: Salomon Trailster
McDonald Mill
Ran down all of Blunderbuss for the first time. "Raced" a MTB up the mountain. Saw Laura a couple of times.
Ran down all of Blunderbuss for the first time. "Raced" a MTB up the mountain. Saw Laura a couple of times.
Tuesday Nov 16, 2021 #
9 AM
Commuting 1:31:56 26.39 mi (17.2 mph) +1884ft
ahr:137 max:184 shoes: Giro Rumble
Ride from CBurg via Seneca Creek
Light pack. About 40 F at the start and warmed a bit.
BRIDGE OUT on Seneca over South Fork of Roanoke River. I left the road just a bit early. Walked through the river and over the train tracks to get back to Seneca Creek.
Pace felt slow but time wasn't too bad.
Light pack. About 40 F at the start and warmed a bit.
BRIDGE OUT on Seneca over South Fork of Roanoke River. I left the road just a bit early. Walked through the river and over the train tracks to get back to Seneca Creek.
Pace felt slow but time wasn't too bad.
3 PM
Commuting 52:13 14.72 mi (16.9 mph) +1138ft
ahr:133 max:153 shoes: Giro Rumble
Ride back to the car. Light pack. A bit of a HW.
No river crossings this time.
No river crossings this time.
Monday Nov 15, 2021 #
5 PM
Road Running warm up/down 16:50 2.0 mi (8:25 / mi) +171ft 7:47 / mi
ahr:153 max:166 shoes: Asics GT-2000 4
Rehab w/Skip
Lots of pulling.
Lots of pulling.