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Training Log Archive: mayer22

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Commuting2 2:24:09 41.11(17.1/h) 66.16(27.5/h) 3022
  Mountain Biking1 2:05:02 19.85(9.5/h) 31.94(15.3/h) 2912
  Hiking1 1:32:19 2.26(40:51) 3.64(25:23) 661
  Trail Running1 1:17:34 8.34(9:18) 13.42(5:47) 1529
  Road Running2 34:54 4.0(8:43) 6.44(5:25) 339
  Total7 7:53:58 75.56(6:16) 121.6(3:54) 8463
  [1-5]6 6:21:04

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MoTuWeThFrSaSu

Sunday Nov 21 #

2 PM

Mountain Biking 2:05:02 intensity: (1:08:21 @1) + (38:03 @2) + (18:38 @3) 19.85 mi (9.5 mph) +2912ft
ahr:116 max:158 shoes: Viathon M1 GX

Saturday Nov 20 #

2 PM

Hiking 1:32:19 [0] 2.26 mi (40:51 / mi) +661ft 31:59 / mi
ahr:98 max:145 shoes: Avia Stoltz

Friday Nov 19 #

5 PM

Road Running warm up/down 18:04 intensity: (12 @0) + (12 @1) + (3:22 @2) + (6:09 @3) + (8:09 @4) 2.0 mi (9:02 / mi) +168ft 8:22 / mi
ahr:152 max:176 shoes: Asics GT-2000 4

Thursday Nov 18 #

11 AM

Trail Running hills 1:17:34 intensity: (23 @0) + (38 @1) + (23:00 @2) + (48:23 @3) + (5:10 @4) 8.34 mi (9:18 / mi) +1529ft 7:55 / mi
ahr:143 max:172 shoes: Salomon Trailster

Tuesday Nov 16 #

9 AM

Commuting 1:31:56 intensity: (28:26 @1) + (15:45 @2) + (25:36 @3) + (21:05 @4) + (1:04 @5) 26.39 mi (17.2 mph) +1884ft
ahr:137 max:184 shoes: Giro Rumble

3 PM

Commuting 52:13 intensity: (6:27 @1) + (26:19 @2) + (19:27 @3) 14.72 mi (16.9 mph) +1138ft
ahr:133 max:153 shoes: Giro Rumble

Monday Nov 15 #

5 PM

Road Running warm up/down 16:50 intensity: (41 @1) + (10 @2) + (12:55 @3) + (3:04 @4) 2.0 mi (8:25 / mi) +171ft 7:47 / mi
ahr:153 max:166 shoes: Asics GT-2000 4

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