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Training Log Archive: mayer22

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Trail Running3 3:17:12 21.46(9:11) 34.54(5:43) 4513
  Road Running1 24:32 3.1(7:55) 4.99(4:55) 223
  Total4 3:41:44 24.56(9:02) 39.52(5:37) 4736
  [1-5]4 3:41:16

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MoTuWeThFrSaSu

Friday Nov 26 #

2 PM

Trail Running long 1:52:22 intensity: (14 @0) + (14 @1) + (9:59 @2) + (20:05 @3) + (1:15:37 @4) + (6:13 @5) 12.73 mi (8:50 / mi) +2647ft 7:22 / mi
ahr:163 max:195 shoes: Salomon SuperCross Blue

Wednesday Nov 24 #

5 PM

Road Running warm up/down 24:32 intensity: (5 @0) + (13 @1) + (42 @2) + (13:50 @3) + (9:42 @4) 3.1 mi (7:55 / mi) +223ft 7:25 / mi
ahr:156 max:177 shoes: Asics GT-2000 4

Tuesday Nov 23 #

4 PM

Trail Running hills 1:03:42 intensity: (9 @0) + (1:40 @1) + (12:35 @2) + (42:14 @3) + (7:04 @4) 6.87 mi (9:16 / mi) +1552ft 7:38 / mi
ahr:147 max:169 shoes: Salomon SuperCross Blue

Monday Nov 22 #

9 AM

Trail Running warm up/down 21:08 intensity: (3:43 @1) + (16:31 @2) + (54 @3) 1.86 mi (11:22 / mi) +314ft 9:48 / mi
ahr:126 max:144 shoes: Salomon Trailster

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