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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Apr 24, 2022:

activity # timemileskm+ft
  Road Biking1 3:09:11 6.49(2.1/h) 10.44(3.3/h) 356
  Commuting2 2:31:34 40.58(16.1/h) 65.31(25.9/h) 3646
  Orienteering1 2:11:00 3.33(39:20) 5.36(24:27) 1034
  Trail Running1 1:20:27 9.08(8:52) 14.61(5:30) 1530
  Paddling1 1:16:01 1.72(1.4/h) 2.77(2.2/h) 99
  Mountain Biking1 54:45 2.45(2.7/h) 3.94(4.3/h) 126
  Total7 11:22:58 63.65(10:44) 102.43(6:40) 6791
  [1-5]4 4:16:20

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

11 AM

Paddling 1:16:01 [0] 1.72 mi (1.4 mph) +99ft
ahr:66 max:88 shoes: Alpacka Gnu

New River @ Whitethorne 2.8'
Paddling the packraft w/Nut/E and Uncle Billy in the kayak.
The boat worked well with the inside seat. Have to be careful of knocking their heads with the paddle though. The girls traded time in the kayak with Uncle Billy on the way back.

I think there is a small leak in the seat.

The girls had a good time. We saw lots of good wildlife. A goose on their nest on the island, lots of turtles as usual, and an otter swimming by the shore that we were trying to track a bit.

Saturday Apr 23, 2022 #

10 AM

Mountain Biking 54:45 [0] 2.45 mi (2.7 mph) +126ft
ahr:87 max:122 shoes: Viathon M1 GX

Mountain Biking w/Nut/E/Billy
Billy had his skateboard which had off-road wheels but nothing crazy which was perfect for the trails we usually ride. We were moving faster than usual but took some time to enjoy some spots along the creek more than usual.
1 PM

Road Biking 3:09:11 [0] 6.49 mi (2.1 mph) +356ft
ahr:101 max:153 shoes: Giro Rumble

Riding around campus, town, and the Huckleberry w/Nut/E/Billy
Billy again had his skateboard. We stopped at the Farmer's Market for ice cream and at the VT Powwow.

Friday Apr 22, 2022 #

3 PM

Orienteering 30:30 intensity: (4:52 @0) + (11:45 @1) + (10:00 @2) + (3:53 @3) 1.55 mi (19:41 / mi) +485ft 15:11 / mi
ahr:118 max:157 shoes: Salomon SuperCross Blue

Setting the EasterO. Good routes and good course design.

Orienteering 1:40:30 [0] 1.78 mi (56:27 / mi) +549ft 43:42 / mi
ahr:79 max:117 shoes: Salomon SuperCross Blue

EasterO w/Everyone
Nut started having an allergy attack once we got into the woods so she turned around just before halfway with KT and E/B went with them. KT2, Billy, M and I did the rest. M did most of the navigating with lots of learning.

Wednesday Apr 20, 2022 #

10 AM

Commuting 1:23:08 intensity: (1:19 @0) + (3:41 @1) + (2:53 @2) + (22:47 @3) + (46:09 @4) + (6:19 @5) 22.94 mi (16.6 mph) +2106ft
ahr:160 max:199 shoes: Giro Rumble

Long ride in. Light pack.
Warming back up a bit. Slower than 2016 (not much) but faster than 2018.

Tuesday Apr 19, 2022 #

5 PM

Trail Running 1:20:27 intensity: (2:55 @1) + (32:38 @2) + (38:31 @3) + (6:23 @4) 9.08 mi (8:52 / mi) +1530ft 7:38 / mi
ahr:141 max:168 shoes: Salomon SuperCross Blue

Pandaplace w/Skip
Little chilly but felt good. Ran comfortably

Monday Apr 18, 2022 #

3 PM

Commuting 31:43 intensity: (4:12 @1) + (10:16 @2) + (15:55 @3) + (1:20 @4) 8.28 mi (15.7 mph) +749ft
ahr:138 max:163 shoes: Giro Rumble

Ride home via the library. Light pack.

Commuting 36:43 intensity: (5:35 @1) + (11:45 @2) + (14:29 @3) + (4:54 @4) 9.36 mi (15.3 mph) +791ft
ahr:139 max:173 shoes: Giro Rumble

Ride in. Heavy pack. Chilly.
Running late again. Legs felt rested but it was slow.

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