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Training Log Archive: mayer22

In the 7 days ending Feb 12, 2023:

activity # timemileskm+ft
  Commuting6 3:00:01 49.48(16.5/h) 79.63(26.5/h) 4286
  Trail Running3 2:24:51 14.94(9:42) 24.04(6:01) 2825
  Strength2 2:02:00
  Road Running1 53:43 7.01(7:40) 11.28(4:46) 372
  Stretching3 50:00
  Hiking1 38:52 1.27(30:36) 2.04(19:01) 261
  Bike Maintenance1 1
  Total15 9:49:28 72.7 117.0 7745
  [1-5]11 8:20:35

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

3 PM

Trail Running 1:33:19 [3] 9.98 mi (9:21 / mi) +1851ft 7:57 / mi
shoes: Salomon Trailster

Pandapas w/Skip
Birthday run. Was warm at the start but cooled off once it started raining. Trails were sloppy and creeks full. Downhills and creek crossings were slow.

I felt comfortable the whole run. Calves started getting tired around mile 9.

Didn't think to bring a leash for the road section with Skip.

Saturday Feb 11, 2023 #

12 PM

Hiking 38:52 [0] 1.27 mi (30:36 / mi) +261ft 25:37 / mi

Rocky Knob Family Hike

Friday Feb 10, 2023 #

9 AM

Commuting 29:10 [2] 8.23 mi (16.9 mph) +734ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack. TW10
12 PM

Strength 1:05:00 [2]

Everything
4 PM

Bike Maintenance 1 [0]

Finished the work on my road bike
Replace FDer cable/housing (and bar wrap)
Replaced brake pads

Also tightened the cones on my front wheel.
5 PM

Commuting 32:40 [2] 8.32 mi (15.3 mph) +669ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home via grocery store. Light pack. HW5

Thursday Feb 9, 2023 #

6 PM

Trail Running warm up/down 29:12 [2] 2.84 mi (10:17 / mi) +545ft 8:42 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Z was tired at the end but still moving.

Stretching 15:00 [0]

Wednesday Feb 8, 2023 #

12 PM

Commuting 27:24 [2] 8.26 mi (18.1 mph) +679ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack. TW7

Started easy but picked it up on the first climb.
Second fastest ride in ever.

Road Running tempo 53:43 [3] 7.01 mi (7:40 / mi) +372ft 7:18 / mi
shoes: Scott eRide AF Support

Campus run. Same time as 2 weeks ago but in more control.

Took the first two miles easy to warm up and then pushed a steady but maintainable pace.

Tightness was sneaking into my R Calf again on the last 1+mile. It's not in the gastroc or the soleus.
2 PM

Stretching 20:00 [0]

5 PM

Commuting 29:40 [3] 8.24 mi (16.7 mph) +699ft

Tuesday Feb 7, 2023 #

5 PM

Trail Running warm up/down 22:20 [2] 2.12 mi (10:32 / mi) +429ft 8:50 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip
6 PM

Stretching 15:00 [0]

Monday Feb 6, 2023 #

10 AM

Commuting 29:12 [2] 8.25 mi (17.0 mph) +752ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Mostly TW10 but warmish. Light pack.
11 AM

Strength 57:00 [2]

Hard to do my usual routine but mostly covered the same things except leg curls/extensions as usual.
5 PM

Commuting 31:55 [2] 8.18 mi (15.4 mph) +753ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. Fairly easy.
Wind had mostly settled.

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