Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Feb 19:

activity	#	time	miles		km		+ft
Orienteering	1	8:12:37	29.14	(16:54)	46.9	(10:30)	6276
Commuting	5	2:39:36	41.28	(15.5/h)	66.43	(25.0/h)	3546
Strength	2	1:55:00
Hiking	1	1:08:18	1.39	(49:08)	2.24	(30:32)	414
Stretching	4	1:05:00
Trail Running	2	51:14	4.69	(10:55)	7.55	(6:47)	905
Road Running	1	42:34	5.59	(7:37)	9.0	(4:44)	263
Total	13	16:34:19	82.09		132.11		11404
[1-5]	9	14:21:01

8:27

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Sunday Feb 19 #

9 AM

Orienteering 8:12:37 [3] 29.14 mi (16:54 / mi) +6276ft 14:02 / mi
shoes: Salomon SuperCross Black

Course Clearing the first day of the Wildcat w/Aaron

The weather was warm. Terrain was a bit messy but not too bad.

Having Aaron made it easier to carry all the controls and we planned 2 control drops. Dropped our packs for the long out and back to 102.

Mostly a clean run. We spent a couple of extra minutes searching for 52, 33 and 51. I also stopped paying attention on the way to 43 and miscounted the reentrants only lost 5 mins.

Felt good about how I did. This was my first run more than 10 miles in 5 months. Felt mostly good throughout. Got some calf cramps just past halfway. Felt really strong on hour 7 (running up hills) but then got tired again for hour 8.

9 PM

Stretching 15:00 [0]

Made the legs feel a little better.

Saturday Feb 18 #

2 PM

Hiking 1:08:18 [0] 1.39 mi (49:08 / mi) +414ft 38:20 / mi

Family hike w/Zitch/Skip/Nut/E
We met KT who was on her run as we descended the pipe. Checked out a new rock on the map.

10 PM

Stretching 15:00 [0]

Rolling

Friday Feb 17 #

12 PM

Strength 55:00 [2]

Skipped legs

5 PM

Commuting 35:32 [2] 8.24 mi (13.9 mph) +714ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Heavy pack. 35F HW18.

I took it easy given the conditions. Wind wasn't quite as bad as I was prepared for.

Thursday Feb 16 #

5 PM

Trail Running warm up/down 30:03 [2] 2.78 mi (10:49 / mi) +542ft 9:07 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Easy

6 PM

Stretching 25:00 [0]

Wednesday Feb 15 #

1 PM

Commuting 26:55 [2] 8.26 mi (18.4 mph) +660ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light Pack. TW10. Warm.
And an off day yesterday made for perfect conditions for a fast ride. New fastest time. Think I could have gone faster.

Road Running tempo 42:34 [3] 5.59 mi (7:37 / mi) +263ft 7:17 / mi
shoes: Scott eRide AF Support

Transitioned to run right away. Knees were still a bit stiff at the start though. Also I started with the HW10 for the first 1.5 miles.

Started steady but was working pretty hard towards the end of the run

5 PM

Commuting 31:52 [2] 8.3 mi (15.6 mph) +668ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home via the bikehub t tighten my shift cable, which they ended up fraying :-(

Light pack. HW5

Tuesday Feb 14 #

5 PM

Trail Running warm up/down 21:11 [2] 1.91 mi (11:05 / mi) +363ft 9:24 / mi
shoes: Salomon Trailster

Homeplace w/Zitch/Skip

Z is getting more comfortable and running off a bit more.

Stretching 10:00 [0]

Monday Feb 13 #

11 AM

Commuting 32:24 [2] 8.25 mi (15.3 mph) +747ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack. Light wind.

Easy pace.

Strength 1:00:00 [2]

Squeezed everything in

5 PM

Commuting 32:53 [2] 8.23 mi (15.0 mph) +757ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. HW10

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