Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Feb 26, 2023:

activity	#	time	miles		km		+ft
Commuting	5	2:41:26	43.01	(16.0/h)	69.22	(25.7/h)	3535
Trail Running	3	2:19:17	14.89	(9:21)	23.96	(5:49)	2706
Road Biking	1	1:39:48	7.96	(4.8/h)	12.81	(7.7/h)	400
Strength	1	1:02:00
Stretching	4	57:00
Road Running	1	43:04	5.59	(7:42)	9.0	(4:47)	208
Total	13	9:22:35	71.45		114.99		6849
[1-5]	10	6:45:47

3:21

0:00

» now

Sunday Feb 26, 2023 #

2 PM

Road Biking 1:39:48 [0] 7.96 mi (4.8 mph) +400ft
shoes: Pearl Izumi X Alp Enduro IV

Family ride to campus w/all the humans.

These rides are getting longer and longer each time.

Trail Running long 1:41:25 [3] 11.31 mi (8:58 / mi) +2045ft 7:39 / mi
shoes: Salomon Trailster

Pandapas w/Skip
Felt pretty good. Temp was nice with some wind (especially along the ridge). Surprisingly didn't see but a handful of people on the trails. The pond area was unsurprisingly very crowded though.

I thought there would have been more elevation than what it came out to. Was slow on some of the steeper climbing sections in the back half.

I got a cramp in my L calf at about mile 7. It hung around a bit for the rest of the run.

Pace was decent but could have been better.

Saturday Feb 25, 2023 #

5 PM

Trail Running warm up/down 21:43 [2] 2.14 mi (10:09 / mi) +431ft 8:31 / mi
shoes: Salomon Speedcross Pro

Homeplace w/Zitch/Skip

6 PM

Stretching 7:00 [0]

Friday Feb 24, 2023 #

4 PM

Road Running 43:04 [3] 5.59 mi (7:42 / mi) +208ft 7:27 / mi
shoes: Scott eRide AF Support

Pace was about the same as last week. I felt pretty good and strong at times. I was pushing but also moderating at times.

Made a few pit stops along the way.

5 PM

Commuting 32:08 [2] 8.18 mi (15.3 mph) +726ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. Wind mostly settled down to just a light HW.

Thursday Feb 23, 2023 #

12 PM

Commuting 27:31 [2] 8.03 mi (17.5 mph) +662ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack. Light mostly TW.

Got a flat riding up the hill to my office.

5 PM

Commuting 30:10 [2] 8.17 mi (16.2 mph) +652ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Beautiful weather again.

6 PM

Trail Running warm up/down 16:09 [2] 1.44 mi (11:13 / mi) +230ft 9:45 / mi
shoes: Salomon Trailster

Mayer Mile w/Zitch/Skip.

Loop and a half. Brought a headlamp but only needed it on the "swhack." Even with the headlamp I couldn't quite find the "trail."

Stretching 20:00 [0]

Wednesday Feb 22, 2023 #

11 AM

Commuting 32:25 [2] 8.32 mi (15.4 mph) +696ft
shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack. Odd HW5

Legs felt rested but ride was slow.

12 PM

Strength 1:02:00 [2]

Everything

5 PM

Commuting 39:12 [2] 10.31 mi (15.8 mph) +799ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home via the Toms Creek Basin Connectivity Open House. Light pack.

Beautiful night.

Tuesday Feb 21, 2023 #

Note

Wanted to take the dogs for a quick jog but lost time and wasn't feeling right. Throat was sore again.

Monday Feb 20, 2023 #

3 PM

Stretching 10:00 [0]

Hot tub stretch session.

11 PM

Stretching 20:00 [0]

Rolling

« Earlier | Later »