Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending May 26:

activity # timemileskm+ft
  Commuting5 2:57:31 48.57(16.4/h) 78.17(26.4/h) 4256
  Trail Running2 2:06:08 13.94(9:03) 22.44(5:37) 2664
  Road Running2 1:24:52 10.68(7:57) 17.19(4:56) 589
  Family Run1 15:41 1.08(14:31) 1.74(9:01) 188
  Total9 6:44:12 74.27(5:27) 119.53(3:23) 7697
  [1-5]9 6:28:31

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Trail Running 1:48:31 intensity: (4:41 @1) + (51:34 @2) + (52:16 @3) 12.26 mi (8:51 / mi) +2356ft 7:29 / mi
ahr:138 max:158 shoes: Salomon Speedcross 4 (DkBlue)

Brush Loop w/Bushwhack + Trillium
A little warm but nice in the forest. Had a good bushwhack descent down the spur. Almost forgot which one it was. Found some switchbacks at the very bottom of the spur. Manmade?

Felt ok. Fastest Brush climb. No progress on the other segments. Felt like it should have been a faster day after two light days.

Saturday May 25 #

5 PM

Trail Running 17:37 intensity: (9:24 @1) + (6:59 @2) + (1:14 @3) 1.68 mi (10:29 / mi) +308ft 8:56 / mi
ahr:115 max:136 shoes: Salomon SuperCross Black

Easy jog w/Zitch/Pretzel

Friday May 24 #

2 PM

Commuting 27:38 intensity: (7:58 @1) + (13:47 @2) + (5:53 @3) 7.66 mi (16.6 mph) +630ft
ahr:124 max:158 shoes: Pearl Izumi X Alp Enduro IV

Campus Commute Home. Light pack.

Thursday May 23 #

10 AM

Commuting 55:41 intensity: (16:24 @1) + (28:22 @2) + (10:55 @3) 15.55 mi (16.8 mph) +1577ft
ahr:126 max:152 shoes: Pearl Izumi X Alp Enduro IV

Ride in.
1 PM

Road Running 59:21 intensity: (39 @1) + (17:41 @2) + (40:40 @3) + (21 @4) 7.47 mi (7:57 / mi) +470ft 7:30 / mi
ahr:143 max:162 shoes: Salomon Sense Pro Max

Campus
Comfortable pace. Not too warm but a little humid. Speed was ok.
5 PM

Commuting 26:35 intensity: (12:54 @1) + (9:47 @2) + (3:54 @3) 7.64 mi (17.2 mph) +613ft
ahr:120 max:152 shoes: Pearl Izumi X Alp Enduro IV

Quick ride home. Light pack

Family Run 15:41 [0] 1.08 mi (14:31 / mi) +188ft 12:28 / mi
ahr:110 max:140 shoes: Salomon SuperCross Black

The loop w/Zitch/Pretzel/Nut/E

Wednesday May 22 #

11 AM

Commuting 33:09 intensity: (22:52 @1) + (10:17 @2) 8.5 mi (15.4 mph) +681ft
ahr:113 max:134 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack. Detour to church to pick up some books.

Took it easy but legs warmed up nicely and felt rested.
2 PM

Road Running 25:31 intensity: (5:42 @1) + (19:46 @2) + (3 @3) 3.21 mi (7:57 / mi) +119ft 7:41 / mi
ahr:124 max:140 shoes: Salomon Sense Pro Max

Stretch out run on campus.

Felt good. Thought I might feel a little better.
5 PM

Commuting 34:28 intensity: (19:01 @1) + (13:22 @2) + (2:05 @3) 9.22 mi (16.1 mph) +755ft
ahr:117 max:149 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Heavy pack. Detour to library to drop off and pick up

« Earlier | Later »