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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Commuting4 2:50:23 46.47(16.4/h) 74.79(26.3/h) 4410
  Road Running2 2:23:58 16.05(8:58) 25.83(5:34) 2783
  Mountain Biking1 1:59:05 20.27(10.2/h) 32.62(16.4/h) 2728
  Family Ride1 1:55:21 4.19(27:33) 6.74(17:07) 223
  Orienteering1 1:47:47 5.83(18:30) 9.38(11:30) 834
  Trail Running1 1:20:10 8.99(8:55) 14.46(5:33) 1279
  Family Run1 11:52 1.01(11:45) 1.63(7:18) 26
  Total10 12:28:36 102.8(7:17) 165.44(4:31) 12282
  [1-5]8 9:28:47

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Orienteering 52:36 [0] 1.62 mi (32:27 / mi) +221ft 28:44 / mi
ahr:81 max:122 shoes: Salomon SuperCross Black

BROC Beginner Course (+ 2 Adv CPs) w/Zitch/Pretzel/Nut/E

Nut led the whole way with me reminding her to check herself once in a while.

Pretzel was difficult to manage. He was running too far away too much. Probably because we were moving way too slow for him. Need to adjust how I manage him for future orienteering with the kids.

Orienteering 55:11 intensity: (32:24 @1) + (20:57 @2) + (1:50 @3) 4.2 mi (13:08 / mi) +613ft 11:32 / mi
ahr:116 max:147 shoes: Salomon SuperCross Black

Cleared the Advanced course.

Went fine. Passed one CP in a pit while I was checking the map for the next CP because I didn't think I was as close as I was.

Trail Running 1:20:10 intensity: (6:48 @1) + (59:11 @2) + (14:11 @3) 8.99 mi (8:55 / mi) +1279ft 7:52 / mi
ahr:132 max:149 shoes: Salomon SuperCross Black

Ran home from the Orienteering Meet (KT took the kids home after the Beg Course)

Tried to pick routes I don't usually run much.

Saturday Jun 1 #

12 PM

Family Ride 1:55:21 [0] 4.19 mi (27:33 / mi) +223ft 26:13 / mi
ahr:109 max:146 shoes: Pearl Izumi X Alp Enduro IV

Looking for the Blacksburg Frogs

Friday May 31 #

10 AM

Commuting 29:25 intensity: (17:42 @1) + (11:30 @2) + (13 @3) 7.69 mi (15.7 mph) +633ft
ahr:115 max:143 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack.

Legs still a bit tired from stadiums on Wed. Good warmup.
1 PM

Road Running 1:21:08 intensity: (1:28 @1) + (30:08 @2) + (47:41 @3) + (1:51 @4) 11.37 mi (7:08 / mi) +780ft 6:42 / mi
ahr:142 max:166 shoes: Salomon Sense Pro Max

Longer run from campus. Felt pretty good.

Going to try running to and up Brush from campus soon.
5 PM

Commuting 56:43 intensity: (14:13 @1) + (29:11 @2) + (13:19 @3) 15.54 mi (16.4 mph) +1586ft
ahr:129 max:153 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.

A little tired and slow at the start but got strong through the Happy Hollow climb. Ride W was strong all the way home.

Thursday May 30 #

5 PM

Family Run 11:52 [0] 1.01 mi (11:45 / mi) +26ft 11:28 / mi
ahr:129 max:139 shoes: Salomon SuperCross Black

Pandapas w/Zitch/Pretzel/Nut

Did some exploring on the creek afterwards

Wednesday May 29 #

9 AM

Commuting 26:28 intensity: (5:56 @1) + (14:10 @2) + (6:22 @3) 7.71 mi (17.5 mph) +608ft
ahr:129 max:148 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack. TW5

Pushed the glad climb.
2 PM

Road Running 1:02:50 intensity: (9:15 @2) + (31:57 @3) + (21:38 @4) 4.68 mi (13:26 / mi) +2003ft 9:33 / mi
ahr:112 max:136 shoes: Salomon Sense Pro Max

Stadiums West 3x10 Doubles (11'50" and 11'10" and 11'12")

Wasn't quite loosened up for the first one so took it easy. Still the fastest set I've done in 8 years.

Then did another set speeding up the climbs and descents.

Still felt good after that one so I decided to do another. Felt slower and harder partially because I really pushed the end of the second set thinking I was gonna be done but the time was the same. Didn't feel it in my legs until this last set.

May try to do a full set on the East stands next. :-O
5 PM

Commuting 57:47 intensity: (17:01 @1) + (26:17 @2) + (14:29 @3) 15.53 mi (16.1 mph) +1583ft
ahr:128 max:158 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. HW10

Legs a little tired.

Tuesday May 28 #

4 PM

Mountain Biking 1:59:05 intensity: (58:43 @1) + (56:25 @2) + (3:57 @3) 20.27 mi (10.2 mph) +2728ft
ahr:119 max:145 shoes: Viathon M1 GX

Pandaplace
Mostly flat. Only 1 big climb and on the easy trail.
Started raining on my descent. Took it easy after that on Gap. Kept having issues on Turtle.

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