Training Log Archive: Big Ev

In the 1 days ending Oct 4, 2016:

activity

time

miles

Strength

20:00

Run

15:00

1.24

(12:04)

2.0

(7:30)

Msc Bike

10:00

Msc

4:58

0.62

(8:00)

1.0

(4:58)

Total

49:58

1.86

3.0

0:49

0:00

8 PM

Msc (Row Machine) 4:58 [3] 1.0 km (4:58 / km)

Msc Bike (Stat. Bike) 10:00 [3]

Run (Treadmill) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 13

9 PM

Strength (Weights ) 20:00 [3]