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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Run1 30:00 2.36(12:42) 3.8(7:54)
  Strength1 15:00
  Total1 45:00 2.36 3.8

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Tu

Tuesday Sep 5, 2017 #

8 PM

Run (Treadmill ) 30:00 [3] 3.8 km (7:54 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 15:00 [3]

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