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Training Log Archive: Big Ev

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Msc Bike1 15:00
  Run1 15:00 1.12(13:25) 1.8(8:20)
  Strength1 10:00
  Total1 40:00 1.12 1.8

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Tu

Tuesday Jan 30, 2018 #

Msc Bike (Stationary Bike ) 15:00 [2]

Run (Treadmill ) 15:00 [2] 1.8 km (8:20 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 10:00 [3]

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