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Training Log Archive: Big Ev

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run1 23:17 1.86(12:29) 3.0(7:46)
  Strength1 20:00
  Total1 43:17 1.86 3.0

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Thursday Sep 29, 2016 #

8 PM

Run (Treadmill) 23:17 [2] 3.0 km (7:46 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]

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