Training Log Archive: Big Ev

In the 7 days ending Oct 2, 2016:

activity

time

miles

Strength

40:00

Run

33:17

2.75

(12:07)

4.42

(7:32)

Msc Bike

15:00

4.55

(18.2/h)

7.33

(29.3/h)

Msc

4:35

0.62

(7:23)

1.0

(4:35)

Total

1:32:52

7.92

12.75

0:49

0:00

9 AM

Msc (Row Machine) 4:35 [3] 1.0 km (4:35 / km)

Msc Bike intervals (Stat. Bike) 15:00 [3] 7.33 km (29.3 kph)

Run intervals (Treadmill) 10:00 [3] 1.42 km (7:03 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]

8 PM

Run (Treadmill) 23:17 [2] 3.0 km (7:46 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]