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Training Log Archive: Big Ev

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength2 40:00
  Msc Bike2 25:00 4.55 7.33
  Run2 25:00 2.13(11:46) 3.42(7:19)
  Msc2 9:33 1.24(7:41) 2.0(4:47)
  Total3 1:39:33 7.92 12.75

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Tuesday Oct 4, 2016 #

8 PM

Msc (Row Machine) 4:58 [3] 1.0 km (4:58 / km)

Msc Bike (Stat. Bike) 10:00 [3]

Run (Treadmill) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 13

9 PM

Strength (Weights ) 20:00 [3]

Sunday Oct 2, 2016 #

9 AM

Msc (Row Machine) 4:35 [3] 1.0 km (4:35 / km)

Msc Bike intervals (Stat. Bike) 15:00 [3] 7.33 km (29.3 kph)

Run intervals (Treadmill) 10:00 [3] 1.42 km (7:03 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]

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