Training Log Archive: Big EvIn the 7 days ending Oct 8, 2016:
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Tuesday Oct 4, 2016 #
8 PM
Msc (Row Machine) 4:58 [3] 1.0 km (4:58 / km)
Msc Bike (Stat. Bike) 10:00 [3]
Run (Treadmill) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 13
9 PM
Strength (Weights ) 20:00 [3]
Sunday Oct 2, 2016 #
9 AM
Msc (Row Machine) 4:35 [3] 1.0 km (4:35 / km)
Msc Bike intervals (Stat. Bike) 15:00 [3] 7.33 km (29.3 kph)
Run intervals (Treadmill) 10:00 [3] 1.42 km (7:03 / km)
shoes: Brooks Adrenaline GTS 13
Strength (Weights ) 20:00 [3]