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Training Log Archive: Big Ev

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Strength2 40:00
  Msc Bike2 30:00 2.98 4.8
  Run2 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:40:00 5.47 8.8

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Thursday Oct 13, 2016 #

8 PM

Msc Bike (Stat. Bike) 15:00 [3] 4.8 km (19.2 kph)

Run (Treadmill) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]

Tuesday Oct 11, 2016 #

8 PM

Msc Bike (Stat. Bike) 15:00 [3]

Run (Treadmill) 15:00 [2] 2.0 km (7:30 / km)

Strength (Weights ) 20:00 [3]

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