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Training Log Archive: Big Ev

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run2 55:36 5.03(11:03) 8.1(6:52)
  Msc Bike1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Strength1 20:00
  Total2 1:35:36 8.76 14.1

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Thursday Oct 20, 2016 #

8 PM

Msc Bike (Stat. Bike) 20:00 [2] 6.0 km (18.0 kph)

Run (Treadmill) 10:00 [2] 1.3 km (7:42 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 20:00 [3]

Sunday Oct 16, 2016 #

9 AM

Run long 45:36 [3] 6.8 km (6:42 / km)
shoes: Brooks Adrenaline GTS 13

Freyberg to Niwa out and back.

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