Training Log Archive: Big EvIn the 7 days ending Oct 22, 2016:
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Thursday Oct 20, 2016 #
8 PM
Msc Bike (Stat. Bike) 20:00 [2] 6.0 km (18.0 kph)
Run (Treadmill) 10:00 [2] 1.3 km (7:42 / km)
shoes: Brooks Adrenaline GTS 13
Strength (Weights ) 20:00 [3]
Sunday Oct 16, 2016 #
9 AM
Run long 45:36 [3] 6.8 km (6:42 / km)
shoes: Brooks Adrenaline GTS 13
Freyberg to Niwa out and back.