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Training Log Archive: Big Ev

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Strength1 25:00
  Msc Bike1 15:00
  Run1 15:00 1.24(12:04) 2.0(7:30)
  Total1 55:00 1.24 2.0

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Tuesday Dec 13, 2016 #

8 PM

Msc Bike (Stat. Bike) 15:00 [2]

Run (Treadmill) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS 13

Strength (Weights ) 25:00 [3]

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