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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Strength1 20:00
  Mt Bike1 15:00
  Run1 15:00 1.24(12:04) 2.0(7:30)
  Total1 50:00 1.24 2.0

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Wednesday Jan 25, 2017 #

8 PM

Mt Bike (Stat. Bike) 15:00 [2]

Run (Treadmill ) 15:00 [2] 2.0 km (7:30 / km)

Strength (Weights ) 20:00 [3]

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