Training Log Archive: Big EvIn the 7 days ending Apr 1, 2017:
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Thursday Mar 30, 2017 #
Run intervals (Treadmill ) 30:07 [3] 4.0 km (7:32 / km)
shoes: Brooks Adrenaline ASR13
Strength (Weights ) 12:00 [3]
Sunday Mar 26, 2017 #
Run intervals (Treadmill ) 30:00 [3] 4.0 km (7:30 / km)
shoes: Brooks Adrenaline ASR13
10mins warm up
12kph / 5kph 40s/1m20s x2
12.5kph / 5kph 1m / 1m x3
13kph x3
14kph x1
12kph / 5kph 40s/1m20s x2
12.5kph / 5kph 1m / 1m x3
13kph x3
14kph x1
Strength (Weights ) 15:00 [3]
Chest press (35lb) x10 x3
Shoulder press (25lb) x10 x3
Lat pull down (45lb) x12 x3
Row (35lb) x10 x3
Flys (25lb) x10 x3
Shoulder press (25lb) x10 x3
Lat pull down (45lb) x12 x3
Row (35lb) x10 x3
Flys (25lb) x10 x3