Training Log Archive: Big EvIn the 7 days ending Jul 1, 2017:
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Thursday Jun 29, 2017 #
12 PM
Run 36:00 [3] 5.4 km (6:40 / km)
shoes: Brooks Adrenaline ASR13
Lambton House to Band Rotunda out and back.
Wednesday Jun 28, 2017 #
8 PM
Run intervals (Treadmill) 31:00 [3] 4.0 km (7:45 / km)
shoes: Brooks Adrenaline ASR13
Strength (Weights) 15:00 [3]