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Training Log Archive: Big Ev

In the 7 days ending Aug 26:

activity # timemileskm+m
  Run3 1:33:31 8.23(11:22) 13.25(7:03)
  Strength2 35:00
  Total3 2:08:31 8.23 13.25

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Thursday Aug 24 #

2 PM

Run 31:31 [3] 5.4 km (5:50 / km)
shoes: Brooks Adrenaline ASR13

Work to band rotunda and back

Tuesday Aug 22 #

8 PM

Run (Treadmill) 32:00 [3] 4.05 km (7:54 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights) 15:00 [3]

Sunday Aug 20 #

10 AM

Run (Treadmill) 30:00 [3] 3.8 km (7:54 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 20:00 [3]

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