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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run1 32:00 2.49(12:52) 4.0(8:00)
  Strength1 15:00
  Total1 47:00 2.49 4.0

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Sunday Aug 27 #

9 AM

Run (Treadmill ) 32:00 [3] 4.0 km (8:00 / km)
shoes: Brooks Adrenaline ASR13

Run walk

Strength (Weights ) 15:00 [3]

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