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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Sep 9:

activity # timemileskm+m
  Run2 1:00:00 4.72(12:42) 7.6(7:54)
  Strength2 30:00
  Total2 1:30:00 4.72 7.6

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Saturday Sep 9 #

2 PM

Run (Treadmill ) 30:00 [3] 3.8 km (7:54 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 15:00 [3]

Tuesday Sep 5 #

8 PM

Run (Treadmill ) 30:00 [3] 3.8 km (7:54 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 15:00 [3]

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