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Training Log Archive: Big Ev

In the 7 days ending Sep 16:

activity # timemileskm+m
  Msc Bike2 35:00
  Strength2 30:00
  Run1 10:00 0.78(12:52) 1.25(8:00)
  Total2 1:15:00 0.78 1.25

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Thursday Sep 14 #

8 PM

Msc Bike (Stationary Bike) 15:00 [3]

Run (Treadmill ) 10:00 [3] 1.25 km (8:00 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 15:00 [3]

Tuesday Sep 12 #

8 PM

Msc Bike (Stationary Bike) 20:00 [3]

Strength (Weights ) 15:00 [3]

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