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Training Log Archive: Big Ev

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Msc Bike1 15:00
  Strength1 15:00
  Run1 15:00 1.12(13:25) 1.8(8:20)
  Total1 45:00 1.12 1.8

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Thursday Nov 23, 2017 #

8 PM

Msc Bike (Stationary bike ) 15:00 [3]

Run (Treadmill ) 15:00 [3] 1.8 km (8:20 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 15:00 [3]

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