Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Run3 1:45:02 9.32(11:16) 15.0(7:00)
  Strength1 15:00
  Total4 2:00:02 9.32 15.0

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 30, 2017 #

12 PM

Run hills 30:30 [3] 4.0 km (7:38 / km)
shoes: Brooks Adrenaline ASR13

From work. Kelburn, Bot gardens

Tuesday Nov 28, 2017 #

12 PM

Run 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Adrenaline ASR13

Work to Band Rotunda and back
8 PM

Strength (Weights ) 15:00 [3]

Sunday Nov 26, 2017 #

9 AM

Run 39:32 [3] 6.0 km (6:35 / km)
shoes: Brooks Adrenaline ASR13

Freyberg car park out 20mins and back.

« Earlier | Later »