Training Log Archive: Big EvIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
9 AM
Run 42:48 [3] 6.1 km (7:01 / km)
shoes: Brooks Adrenaline ASR13
Freyberg carpark 20mins our and back
Thursday Nov 30, 2017 #
12 PM
Run hills 30:30 [3] 4.0 km (7:38 / km)
shoes: Brooks Adrenaline ASR13
From work. Kelburn, Bot gardens
Tuesday Nov 28, 2017 #
12 PM
Run 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Adrenaline ASR13
Work to Band Rotunda and back
8 PM
Strength (Weights ) 15:00 [3]