Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Dec 9:

activity # timemileskm+m
  Run2 1:19:22 6.28(12:39) 10.1(7:51)
  Trek/Walk1 20:00
  Strength1 18:30
  Msc Bike1 15:00
  Total4 2:12:52 6.28 10.1

«»
0:42
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 7 #

8 PM

Msc Bike warm up/down (Stationary Bike) 15:00 [2]

Strength (Weights ) 18:30 [3]

Wednesday Dec 6 #

8 PM

Run 36:34 [3] 4.0 km (9:09 / km)
shoes: Brooks Adrenaline ASR13

Tuesday Dec 5 #

12 PM

Trek/Walk 20:00 [1]

Sunday Dec 3 #

9 AM

Run 42:48 [3] 6.1 km (7:01 / km)
shoes: Brooks Adrenaline ASR13

Freyberg carpark 20mins our and back

« Earlier | Later »