Training Log Archive: Big EvIn the 7 days ending Dec 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 7, 2017 #
8 PM
Msc Bike warm up/down (Stationary Bike) 15:00 [2]
Strength (Weights ) 18:30 [3]
Wednesday Dec 6, 2017 #
8 PM
Run 36:34 [3] 4.0 km (9:09 / km)
shoes: Brooks Adrenaline ASR13
Tuesday Dec 5, 2017 #
12 PM
Trek/Walk 20:00 [1]
Sunday Dec 3, 2017 #
9 AM
Run 42:48 [3] 6.1 km (7:01 / km)
shoes: Brooks Adrenaline ASR13
Freyberg carpark 20mins our and back