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Training Log Archive: Big Ev

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run1 40:00 3.42(11:42) 5.5(7:16)
  Trek/Walk1 30:00 2.05(14:38) 3.3(9:05)
  Msc Bike1 25:00
  Strength1 10:00
  Total3 1:45:00 5.47 8.8

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Run 40:00 [3] 5.5 km (7:16 / km)
shoes: Brooks Adrenaline ASR13

Bays

Thursday Jan 18 #

8 PM

Msc Bike (Stationary Bike ) 25:00 [2]

Strength (Weights ) 10:00 [3]

Tuesday Jan 16 #

12 PM

Trek/Walk hills 30:00 [3] 3.3 km (9:05 / km)
shoes: Brooks Adrenaline ASR13

Botanical gardens

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