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Training Log Archive: Big Ev

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run2 39:53 3.04(13:06) 4.9(8:08)
  Msc Bike1 20:00
  Strength1 10:00
  Total2 1:09:53 3.04 4.9

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

Run (Run-walk) 29:53 [3] 3.6 km (8:18 / km)
shoes: Brooks Adrenaline ASR13

Home to Khandallah look out and back.
14:34/15:18

Wednesday Jan 24 #

8 PM

Msc Bike (Stationary Bike ) 20:00 [3]

Run (Treadmill ) 10:00 [3] 1.3 km (7:42 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 10:00 [3]

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