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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run2 55:00 4.85(11:21) 7.8(7:03)
  Msc Bike1 15:00
  Strength1 10:00
  Total2 1:20:00 4.85 7.8

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Run 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR13

Greta point - Needle - Balena Bay - Greta point

Tuesday Jan 30 #

Msc Bike (Stationary Bike ) 15:00 [2]

Run (Treadmill ) 15:00 [2] 1.8 km (8:20 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights ) 10:00 [3]

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