Training Log Archive: Big EvIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
9 AM
Run long 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR13
Greta point to Miramar our and back
Friday Jun 22, 2018 #
11 AM
Trek/Walk 20:00 [1]
Wednesday Jun 20, 2018 #
Strength 12:00 [2]
3 rounds
- squats x20
- lunges x10
- pressure x10
- e2k x10
- plank x20s
- squats x20
- lunges x10
- pressure x10
- e2k x10
- plank x20s