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Training Log Archive: Big Ev

In the 7 days ending Feb 24:

activity # timemileskm+m
  Msc1 45:00
  Strength1 20:00
  Wun (walk run)1 12:00 0.62(19:19) 1.0(12:00)
  Run1 8:00 0.62(12:52) 1.0(8:00)
  Total2 1:25:00 1.24 2.0

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MoTuWeThFrSaSu

Thursday Feb 21 #

Msc (Indoor Cricket ) 45:00 [3]

Wednesday Feb 20 #

12 PM

Wun (walk run) warm up/down 12:00 [2] 1.0 km (12:00 / km)
shoes: Brooks Adrenaline ASR13

Walk run to Anderson Park

Strength (Bootcamp) 20:00 [4]

Olivia’s boot camp at Anderson park

Run warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: Brooks Adrenaline ASR13

Run back to work

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