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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Ev

In the 7 days ending Mar 3:

activity # timemileskm+m
  Strength1 20:00 0.31(1:04:22) 0.5(40:00)
  Run1 15:00 1.24(12:04) 2.0(7:30)
  Total1 35:00 1.55(22:32) 2.5(14:00)

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Wednesday Feb 27 #

12 PM

Run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline ASR13

To and from Anderson park from work

Strength (Boot camp ) 20:00 [4] 0.5 km (40:00 / km)
shoes: Brooks Adrenaline ASR13

Partner Workout (Workout to be split between 2)
100 Jump Squats
SPRINT
50 Burpees
SPRINT
50 Broad Jumps
SPRINT
100 Sit Ups
SPRINT
1 min plank

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