Training Log Archive: amandaleoIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Running tempo 56:00 [4]
Did an hour distans running, but with tempo up the hills, Quick the first 3 and hard the last 3.
My legs were still ded from thursday (it feels awsome that 7 minutes of hard running is to much for me...) when we started and felt even worst then during the gymtraining, but felt better after 10 or so minutes running.
My legs were still ded from thursday (it feels awsome that 7 minutes of hard running is to much for me...) when we started and felt even worst then during the gymtraining, but felt better after 10 or so minutes running.
Friday Jan 20, 2012 #
Strength 1:00:00 [1]
Gym with Rachel
3 x 5 (40, 40, 40) mid thigh pull
10 BB squats warm up
3 x 5 (65, 65, 67) HHS
3 x 2 x 5 (35kg) step ups (5 one each leg)
3 x 2 x 5 (8 kg) single leg dead lift
3 x 10 press up on bar + 10 hanging row
3 x 8 x 5kg crunch + 8 x 8kg russian twist + 8 x 10kg hypers
GAAAAH! My legs were sore already on thursday evening, but this was even worst! It felt like after the drill-session last week...
3 x 5 (40, 40, 40) mid thigh pull
10 BB squats warm up
3 x 5 (65, 65, 67) HHS
3 x 2 x 5 (35kg) step ups (5 one each leg)
3 x 2 x 5 (8 kg) single leg dead lift
3 x 10 press up on bar + 10 hanging row
3 x 8 x 5kg crunch + 8 x 8kg russian twist + 8 x 10kg hypers
GAAAAH! My legs were sore already on thursday evening, but this was even worst! It felt like after the drill-session last week...
Spinning-bike warm up/down 7:00 [1]
Thursday Jan 19, 2012 #
Running intervals 49:00 [5]
Drills + intervals
15 min of drills with focus on "quick feet".
5 min jog
10 x 10 s (50 s rest)
2 min jog
5 x 30 s (1 min rest)
2 min jog
5 x 30 s (1 min rest)
After less then 7 minutes of hard running were my legs ded! The last five of 30 s were relly hard, would have been a good feeling if I had done longer intervals, but I just feel weak now. Guess I need to do this more often...
15 min of drills with focus on "quick feet".
5 min jog
10 x 10 s (50 s rest)
2 min jog
5 x 30 s (1 min rest)
2 min jog
5 x 30 s (1 min rest)
After less then 7 minutes of hard running were my legs ded! The last five of 30 s were relly hard, would have been a good feeling if I had done longer intervals, but I just feel weak now. Guess I need to do this more often...
Running warm up/down 38:00 [2]
Wednesday Jan 18, 2012 #
Strength 1:00:00 [1]
Gym with Rachel
throwing and jumpingand walking exercices for warming up
3 x 5 (40, 40, 40) mid thigh pull
10 BB squats warm up
3 x 5 (60, 65, 67) HHS
3 x 2 x 5 (35kg) step ups (5 one each leg)
3 x 2 x 5 (8 kg) single leg dead lift
3 x 10 press up on bar + 10 hanging row
3 x 8 x 5kg crunch + 8 x 8kg russian twist + 8 x 10kg hypers
My shulders and back was a litle bit tired from yesterday (when I was walking for an hour with a bag full of coins on my back...)
But my legs was okey.
throwing and jumpingand walking exercices for warming up
3 x 5 (40, 40, 40) mid thigh pull
10 BB squats warm up
3 x 5 (60, 65, 67) HHS
3 x 2 x 5 (35kg) step ups (5 one each leg)
3 x 2 x 5 (8 kg) single leg dead lift
3 x 10 press up on bar + 10 hanging row
3 x 8 x 5kg crunch + 8 x 8kg russian twist + 8 x 10kg hypers
My shulders and back was a litle bit tired from yesterday (when I was walking for an hour with a bag full of coins on my back...)
But my legs was okey.
Spinning-bike warm up/down 15:00 [3]
Mountainbike 1:46:00 [3]
Up the hill, to Hathersage and back (:
Tuesday Jan 17, 2012 #
Running intervals 30:00 [5]
1x5 (2 min rest)
4x3 2 min hard - 30 s jog - 30 s hard (1 min rest)
4x1 (1 min rest)
Good session! First time in weeks when I didnt had to do my intervals on my own! (:
4x3 2 min hard - 30 s jog - 30 s hard (1 min rest)
4x1 (1 min rest)
Good session! First time in weeks when I didnt had to do my intervals on my own! (:
Spinning-bike 27:00 [2]
Running to the park plus drills and strides and back home after session.
Sunday Jan 15, 2012 #
Running 1:25:00 [2]
Distans with Anwen (:
TIRED! my legs felt like they were a 100 kg each. So slow and easy run (but it didnt felt slow and easy), but absolutly a plus that the studens are back so that I got more TRAINING FRIENDS! Jaaaaaaaaaaaaaaaaaaaaaaaaaaaaa (:
Not relly sure about the time, my watch died...
TIRED! my legs felt like they were a 100 kg each. So slow and easy run (but it didnt felt slow and easy), but absolutly a plus that the studens are back so that I got more TRAINING FRIENDS! Jaaaaaaaaaaaaaaaaaaaaaaaaaaaaa (:
Not relly sure about the time, my watch died...