Training Log Archive: Nizkane

In the 1 days ending Jun 24, 2014:

activity

time

miles

running

1:35:00

orienteering

53:00

3.54

(14:58)

5.7

(9:18)

technique

10:00

Total

2:38:00

3.54

5.7

2:38

0:00

11 AM

running warm up/down 35:00 [2]
shoes: Adidas adizero adios II

running intervals 10:00 [5]
shoes: Adidas adizero adios II

2x5x15-20s with Allu

technique 10:00 [1]
shoes: Adidas adizero adios II

5 PM

running warm up/down 50:00 [2]
shoes: IROCK

Three times the Hälvälä runway from end to end. Once before the orienteering twice after.

orienteering (Hälvälä) 53:00 [4] 5.7 km (9:18 / km)
shoes: IROCK

Many mistakes. Then once again lost the motivation and jogged after the fourth control.