Training Log Archive: Nizkane

In the 1 days ending Jun 29, 2014:

activity

time

miles

games

1:20:00

orienteering

35:54

3.04

(11:47)

4.9

(7:20)

running

20:00

Total

2:15:54

3.04

4.9

2:15

0:00

10 AM

orienteering race (Tampere-Middle) 35:54 [5] 4.9 km (7:20 / km)
shoes: IROCK

Poorest running of the season. Really small mistakes so happy with that.

Running 1/5.
Orienteering 4/5.

running warm up/down 20:00 [1]
shoes: IROCK

6 PM

games (Football) 1:20:00 [4]
shoes: Adidas Predator