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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running1 59:48 7.56(7:55) 12.16(4:55)
  Total1 59:48 7.56(7:55) 12.16(4:55)

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Tu

Tuesday Nov 7, 2017 #

7 PM

running warm up/down 30:00 [2] 5.7 km (5:16 / km)
ahr:158 max:173

running intervals 29:48 [5] 6.46 km (4:37 / km)
ahr:183 max:197

5*1000m. 1min walk + 1min jog, recovery.

3.59 hr182/186
3.58 hr184/191
3.58 hr190/193
3.56 hr190/194
3.55 hr193/197

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