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Training Log Archive: Nizkane

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  running1 1:43:51 12.43(8:21) 20.0(5:12)
  Total1 1:43:51 12.43(8:21) 20.0(5:12)

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Th

Thursday Nov 9, 2017 #

8 PM

running long 1:43:51 [2] 20.0 km (5:12 / km)
ahr:166 max:182

Really nice running with the lamp. Heart rates were much lower than on Sunday which is positive indication. Also no need for walking today. Main difference was the lack of hills, but also I felt like I had more energy to go.

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